Brain exercises help train your mind to work on your memory, it may increase the processing speed of your brain, and your overall brain might feel better, more at ease, more focused, less stressed, and better prepared to deal with all the executive functions.
More and more people are studying the science behind the human brain and how to keep the mind fit. It is terrific in the light of the fact that we do so much for our body and we ignore the needs of the brain. That is why we have compiled a list of brain exercises you can do to make sure that the mind stays nimble, agile, and sharp.
Brain Exercises To Sleep Better!
You have to keep the brain stimulated, with the help of brain exercises. We all agree that the worst of all thoughts come to us when we are trying to sleep, and that is because our brains are empty at that time, so we toss and turn in bed.
To improve your night thoughts, do practice to do Sudoku at that time. It is mathematical input that puts the mind in the top gear, you can choose any other puzzle or brain exercise, and slowly your mind would tire out. That is the right method to sleep, you might think that a mystery would awaken you and not let you sleep, but nightmares are worse.
Novel Experiences Are Great Brain Exercises
Another excellent brain exercise is working blindfold. This exercise means you are performing certain chores without the use of your eyes. It is a novel experience that will make it seem like a lot of fun. Every time our brain does something new, something you haven’t subject your mind to over the years. That same thing would prompt the brain to classify that activity as a lot of fun, so that is how you know your brain will release good hormones whne you try something new. It is part of the neurobic exercise, which is a must for the brain.
How Does These Exercises Function?
Your brain functions in myriad ways that you cannot even fathom. It is 74 terabytes, and you would not be able to use that full capacity ever. Hence, it always needs something new to stay as sharp as ever. Brushing with your non-dominant hand is one activity that is new. It requires mastery, your brain will release positive hormones when you do that and makes for a great brain exercise.
Memory Related Brain Exercises
If you are idle and not in the mood to do much, but you want your brain to release feel-good hormones. Then try the brain exercises such as memorizing as many phone numbers as you can. It is like going back to school, trust the fact that dialing a phone number without the auto feature of the phone. Additionally without looking at contact information is a winning and a victory. Yes, your brain congratulates you for the tiniest of achievements and learning the phone numbers is one such activity. Similar is learning car number plates and associating them with the car owner, or merely trying to remember birthdays.
One simple rule is often living up to all your five senses. You should see, smell, hear, touch, taste all at the same time. You’ll have a good time, and your brain would feel that it has had a great brain exercise and a workout.